How electrical muscle stimulation supports your muscles and why a short session can be an effective full-body workout.
EMS training uses electrical impulses that support the work of your muscles while you exercise. Thanks to that, you can engage a large part of your body in a short time while doing simple exercises matched to you.
Where does the efficiency come from?
During a 20-25 minute session your whole body works, with the stimulation accompanying the exercises you perform. We set the intensity of the impulses individually, and throughout the session the coach watches your technique, your pace and the choice of exercises.
It is exactly this combination - EMS plus active movement plus working with a coach - that makes a short session an intense and worthwhile workout.
Is it for me?
EMS can be a good option for people who are short on time, who are returning to regular activity, or who are looking to vary their training. We always adapt the way a session is run to your level, your goal and what you can do right now.
The best way to start is with an intro session and see for yourself how your body responds.